FORMS

1. Turn your body 90° to the left,assuming a Left Cat Stance and simultaneously execute a Right Palm-Heel Middle Section Block.
2. Execute a Right Front Kick, bring your right foot backward assuming a Left Cat Stance while executing a Left-Hand Middle Section Block(outside to inside).
3. Turn your body 180° to the right into a Right Cat Stance while executing a Left Palm-Heel Middle Section Block.
4. Execute a Left Front Kick, bring your left foot backward assuming a Right Cat Stance while executing a Right-Hand Middle Section Block(outside to inside).
5. Turn your face 90° to the left assuming a Left Back Stance and simultaneously executing a Left Knife-Hand Low Section Block.
6. Slide your right foot forward assuming a Right Back Stance while executing a Right Knife-Hand Low Section Block.
7. Turn your face and body 90° to the left assuming a Left Cat Stance and executing a Right Palm-Heel Middle Section Block (left fist placed under right elbow with palm down).
8. Remaining on the Left Cat Stance quickly execute a Right Back Fist Snap Punch to the face keeping the left fist placed under the right elbow, palm down.
9. Turn your body 180° to the right into a Right Cat Stance and execute a Left Palm-Heel Middle Section Block keeping the right fist placed under the left elbow, palm down.
10. Remaining on the Right Cat Stance quickly execute a Left Back Fist Snap Punch to the face keeping the right fist placed under the left elbow, palm down.
11. Turn your face and body 90°, slide your left foot next to your right foot assuming Ready Stance - feet together while covering your left fist with your right hand chin chin level.
12. Slide your left foot forward into a Left Front Stance while executing a Scissor Block(Right Hand low Section Block, Left-Hand Middle Section Block) and - keeping the Left Front Stance - Quickly execute another Scissor Block (Left-Hand Low Section Block, Right-Hand Middle Section Block).
13. Slide your right foot forward into a Right Front Stance and execute a Scissor Block (left-Hand Low Section Block, Right-Hand Middle Section Block) and - maintaining the Right Front Stance - quickly execute another Scissor Block (Right-Hand Low Section Block, Left-Hand Middle Section Block).
14. Turn your body 270° to the left assuming a Left Front Stance while executing a Double Hand Spread Middle Section Block,blocking with the outer edge of the forearms.
15. Execute a Right Knee Kick,and leap one step forward into a Right Cross Stance while executing a Double-Fist Middle Section Uppercut.
16. Slide your left foot backward into a Right Front Stance while rapidly executing a Low X Block with right fist over left fist.
17. Turn your body 180° to the right assuming a Right Front Stance while executing a Double Hand Spread Middle Section Block,blocking with the outer edge of the forearms.
18. Execute a Left Knee Kick,and leap one step forward into a Left Cross Stance while executing a Double-Fist Middle Section Uppercut.
19. Slide your right foot backward into a Left Front Stance while rapidly executing a Low X Block with right fist over left fist.
20. Turn your body 90° to the left assuming a Left High Front Stance and executing a Left Back Fist Strike to the side of the face.
21. Execute a Right Crescent Kick (orun Antari Chaggi) striking the palm of your open left hand and then step forward with your right foot assuming a Horseback Stance (Chuchumsoggi) while executing a Right Elbow Strike to the palm of your left hand.
22. Slide your right foot forward into a Right High Front Stance while executing a Right Back Fist Strike to the side of the face.
23. Execute a Left Crescent Kick (wen Bakattari Chaggi) striking the palm of your open right hand and then step forward with your left foot assuming a Horseback Stance (Chuchumsoggi) while executing a Left Elbow Strike to the palm of your right hand.
24. Staying on the Horseback Stance execute a Left Single Knife-Hand Middle Section Block.
25. Slide your right foot forward into a Horseback Stance and execute a Right Side Punch(Iop Chiriggi)while clenching your left fist as if grabbing and pulling your opponent's arm and YELL! Turn your body 90° to the left into a Ready Stance.