FORMS

1. Turn your body 90° to the left while sliding out with your left foot forward into a High Front Stance and execute a Left-Hand Low section Block.
2. Slide your right foot forward into a Right Front Stance and execute a Right-Hand Middle Punch.
3. Turn your body 180° to the right while pivoting on the ball of your left foot into a Right High Front Stance and execute a Right-Hand Low section Block.
4. Slide your left foot forward into a Left Front Stanceand execute a Left-Hand Middle Punch.
5. Turn your body 90° to the left while sliding out with your left foot forward into a Left High Front Stance and execute a Right-Hand Middle section Block (outside to inside).
6. Step forward into a Right High Front Stance and execute a Left-Hand Middle section Block (outside to inside).
7. Turn your body 90° to the left, sliding your left foot forward into a Left High Front Stance and execute a Left Hand Low section Block.
8. Execute a Right Front Kick and step forward with your right foot into a Right Front Stance and execute a Right-Hand High Punch.
9. Turn your body 180° to the right ( pivoting on the ball of your left foot) forward into a Right High Front Stance and simultaneously execute a Right-Hand Low section Block.
10. Execute a Left Front Kick and step forward with your left foot into a Left Front Stance and execute a Left-Hand High Punch.
11. Turn your body 90° to the left sliding out into a Left High Front Stance and execute a Left-Hand High section Block.
12. Slide your right foot forward into Right High Front Stance and execute a Right-Hand High section Block.
13. Turn your body 270° to the left (pivot on the ball of your right foot)forward into a Left High Front Stance and execute a Right-hand Middle section Block (outside to inside.
14. Turn your body 180° to the right (pivot on the ball of your left foot) into a Right High Front Stance and execute a Left-Hand Middle section Block (outside to inside).
15. Turn your body 90° to the left while pivoting on the ball of your right foot assuming a Left High Front Stance and simultaneously execute a Left-Hand Low section Block.
16. Execute a Right Front Kick step forward into Right High Front Stance and execute a Right-Hand Middle section Punch.
17. Execute a Left Front Kick step forward into a Left High Front Stance and execute a Left-Hand Middle section Punch.
18. Execute a Right Front Kick step forward into Right High Front Stance and execute a Right-Hand Middle section Punch and YELL! While turning your body 180° to the left, pivot to the left on the ball of your right foot and slide your left foot around behind the right foot into a Ready Stance.