FORMS

1. Turn your body 90° to the left and assume a Left Front Stance while executing a Left Hand Low Section Block.
2. Bring your left foot back assuming a Ready Stance with body and face turned to the left and rapidly execute a Left Hammer Fist Strike.
3. Turn your body 180° to the right, assume a Right Front Stance and execute a Right-Hand Low Section Block.
4. Bring your right foot back assuming a Ready Stance with body and face turned to the right and rapidly execute a Right Hammer Fist Strike.
5. Slide your left foot forward into a Left Front Stance while executing a Left-Hand Middle Section Block (outside to inside) quickly followed by a Right-Hand Middle Section Block(outside to inside).
6. Execute a Right Front Kick stepping forward into a Right Front Stance and quickly executing a Right Back Fist Strike to the face followed by a Left-Hand Middle Section Block(outside to inside).
7. Execute a Left Front Kick stepping forward into a Left Front Stance and quickly executing a Left Back Fist Strike to the face followed by a Right-Hand Middle Section Block (outside to inside).
8. Step forward with your right foot into a Right Front Stance and simultaneously execute a Right Back Fist Strike to the face.
9. Turn your body 270° to the left, assume a Left Back Stance and execute a Left Single Knife-Hand Middle Section Block.
10. Step forward into a Right Front Stance while executing a Middle-Section Right Elbow Strike. (left hand holds right back fist).
11. Turn your body 180° to the right and assume a Right Back Stance and -at the same time- execute a Right Single Knife-Hand Middle Section Block.
12. Step forward into a Left Front Stance while executing a Middle-Section Left Elbow Strike. (right hand holds left back first).
13. Turn your body 90° to the left and assume a Left Front Stance while executing a Left-hand Low Block quickly followed by a Right-Hand Middle Section Block (outside to inside).
14. Execute a Right Front Kick, quickly step forward with your right foot assuming a Right Stance and executing a Right-Hand Low Section Block followed by a Left-Hand Middle Section Block (outside to inside).
15. Turn your body 90° to the left assuming a Left Front Stance and simultaneously executing a Front Left-Hand High Section Block.
16. Execute a Right Side Kick, step down into a Right Front Stance and execute a Middle-Section Left Elbow Strike. (elbow strikes right palm).
17. Turn your body 180° to the right assuming a Right Front Stance and simultaneously executing a Right-Hand High Section Block.
18. Execute a Left Side Kick, step down into a Left Front Stance and execute a Middle-Section Right Elbow Strike . (elbow strikes left palm).
19. Turn your body 90° to the left, assume a Left Front Stance, execute a Left-Hand Low Section Block quickly followed by a Right-Hand Middle Section Block (outside to inside).
20. Execute a Right Front Kick, leap forward with your right foot assuming a Right Cross Stance while rapidly executing a Right Back Fist Strike to the face and YELL! While turning your body 180° to the left, pivot to the left on the ball of your right foot and slide your left foot around behind the right foot into a Ready Stance.