FORMS

1. Slide your left foot forward assuming a Left Back Stance while quickly executing a Left-Hand Middle Block keeping the palm out and with the right hand assisting (palm up), Slide your left foot into a Left Front Stance and execute a Reverse Right-Hand Middle Punch.
2. Execute a Double Jumping Front Kick (Right jumping high front kick immediately followed by a left jumping high front kick) and YELL!.Step down with your left foot assuming a Left Front Stance while executing a Left-Hand Middle Section Block and -maintaining the the Left Front Stance - execute a Reverse Right-Hand Middle Section Punch immediately followed by a Left-Hand Middle Section Punch.
3. Slide your right foot forward assuming a Right Front Stance while executing a Right-Hand Middle Section Punch.
4. Turn your body 180° to the left assuming a Right Front Stance and execute a Single Mountain Block (Right-Hand High Section Side Block, Left-Hand Low Section Side Block).
5. Turn your body 90° to the left sliding into a Left Front Stance while pulling your left fist in toward your right shoulder and pulling your right fist downward before executing a slow motion right uppercut.
6. Turn your body 90° to the right, assume a Cross Stance before moving your right foot sideways into a Left Front Stance and execute a Single Mountain Block.
7. Turn your body 90° to the right sliding into a Right Front Stance while pulling your right fist in toward your left shoulder and pulling your left fist downward before executing a slow motion left uppercut.
8. Turn your body 270° to the left assuming a Left Back Stance and simultaneously executing a Left-Hand Middle Section Block.
9. Slide your left foot slightly into Left Front Stance while executing a Reverse Right-Hand Middle Punch.
10. Execute a Right Front Kick, bring back your right foot to the initial position and immediately slide one step backward with your left foot assuming a Right Cat Stance while executing a Right Palm-Heel Middle Section Block.
11. Turn your face 90° to the left assuming a Left Cat Stance while executing a Left Knife-Hand Middle Section Block.
12. Execute a Left Front Kick, step forward with your left foot into a Left Front Stance while executing a Reverse Right-Hand Middle Section Punch.
13. Slide your left foot backward into a Left Cat Stance while executing a Left Palm-Heel Middle Section Block.
14. Turn your body 180° to the right into a Right Cat Stance and execute a Right Knife-Hand Middle Section Block.
15. Execute a Right Front Kick, step forward with your right foot into a Right Front Stance while executing a Reverse Left-Hand Middle Section Punch.
16. Slide your right foot backward into a Right Cat Stance while executing a Right Palm-Heel Middle Section Block.
17. Turn your body 90° to the right assuming a Right Back Stance while executing a Right Double-Hand Low Section Block with left hand assisting (palm up).
18. Execute a Left Front Kick immediately followed by a Right Jumping Front Kick (while left foot is still in the air). Then step down with your right foot assuming a Right Front Stance and execute a Right-Hand Middle Section Block (Montong Ann Makki) followed by a Reverse Left-Hand Middle Section Punch and YELL!
19. Turn your body 270° to the left assuming a Left Back Stance while executing a Left Single-Hand Middle Section Block.
20. Slide your left foot forward into a Left Front Stance while executing a Right Elbow Strike quickly followed by (see step 21).
21. Still on your Left Front Stance execute a Right Back Fist Strike to the face immediately followed by a Left-Hand Middle Section Punch.
22. Turn your body 180L to the right into a Right Back Stance while executing a Right Single Knife-Hand Middle Section Block.
23. Slide your right foot forward assuming a Right Front Stance while executing a Left Elbow Strike quickly followed by (see step 24).
24. Remain on the Right Front Stance and execute a Left Back Fist Strike to the face immediately followed by a Right-Hand Middle Section Punch Turn your body 90° to the left into a Ready Stance.