FORMS

1. Turn your body 90° to the left and assume a Left Back Stance while executing a Left Knife-Hand Middle Block.
2. Slide forward with your right foot assuming a Right Front Front Stance and execute a Right Spear-Hand Middle Section Thrust (open left hand with palm down is kept under right elbow).
3. Turn your body 180° to the right pivoting on the ball of your left foot into a Right Back Stance and execute a Right Knife-Hand Middle Section Block.
4. Slide forward with your left foot into a Left Front Front Stance and execute a Left Spear-Hand Middle Section Thrust (open right hand with palm down is kept under left elbow).
5. Turn your body 90° to the left, assume a Left Front Stance and execute a Left Knife-Hand High Section Block with a Right Knife-Hand Strike (outside to inside - palm up).
6. Execute a Right Front Kick stepping forward into a Right Front Stance and execute a a Reverse Left-Hand Middle Section Punch.
7. Execute a Left Side Kick.
8. Step down and execute a Right Side Kick then step forward with your right foot into a Right Back Stance and execute a Right Knife-Hand Middle Block. Steps 7 & 8 should be performed in rapid motion.
9. Turn your body 270° to the left and assume a Left Back Stance while executing a Left Hand Middle Section Block (inside to outside blocking with the outer edge of the forearm).
10. Execute a Right Front Kick, bring your kicking leg backwards while sliding backwards on both feet assuming a Left Back Stance and executing a Right-Hand Middle Section Block (outside to inside).
11. Turn your body 180° to the right into a a Right Back Stance and execute a Right Hand Middle Section Block (Montong Bakat Makki - inside to outside palm out and blocking with the outer edge of the forearm).
12. Execute a Left Front Kick, bring your kicking leg backwards while sliding backwards on both feet assuming a Right Back Stance while executing a Left Hand Middle Section Block (Outside to inside - wen montong ann makki).
13. Turn 90° to the left and assume a Left Front Stance while executing a Left Knife-Hand Strike outside to inside with the palm up and striking at neck level.
14. Execute a Right Front Kick then step forward with your right foot assuming a Right Front Stance while executing a Right Back Fist Strike.
15. Turn your body 90° to the left assuming a Left High Front Stance while executing a Left-Hand Middle Section Block (Outside to inside).
16. Staying on the Left High Front Stance execute a Reverse Right-Hand Middle Section Punch. Execute steps 15 & 16 in rapid motion.
17. Turn your body 180° to the right into a Right High Front Stance and execute a Right-Hand Middle Section Block (outside to inside).
18. Staying on the Right High Front Stance execute a Reverse Left-Hand Middle Section Punch. Execute steps 18 & 18 in rapid motion.
19. Turn your body 90° to the left assuming a Left Front Stance and simultaneously execute a Left-Hand Middle Section Block (outside to inside) quickly followed by a Reverse Right-Hand Middle Section Punch and a Left-Hand Middle Section Punch.
20. Slide your right foot forward into a Right Front Stance while executing a Right-Hand Middle Section Block (outside to inside) quickly followed by a Reverse Left-Hand Middle Section Punch and a Right-Hand Middle Section Punch and YELL! While turning your body 180° to the left, pivot to the left on the ball of your right foot and slide your left foot around behind the right foot into a Ready Stance.