5 Benefits of Taking Women’s Self-Defense Classes

martial arts instructor exercising with young girlThere’s no better feeling than knowing you are independent and can look after yourself. That includes being able to defend yourself in a dangerous situation. However, self-defense classes for women can offer far more than the ability to defend yourself, they can improve your focus, self-awareness and all-around fitness too.

Here are five benefits associated with taking women’s self-defense classes:

  1. Self-defense helps you to stay safe.

Ideally, you hope that you can avoid the kind of trouble that would require you to defend yourself. But we never know when we might be attacked. Understanding self-defense enables you to defend yourself and your family when it matters, and to reduce the risk of serious harm. However, self-defense isn’t about teaching you how to engage in a fight with your attacker. Instead, it teaches you how to disable your attacker quickly and then take advantage of the situation to get away safely.

  1. Self-defense improves your self-confidence.

Once you’ve mastered the key skills and techniques required for effective self-defense, you’ll have a higher sense of self-worth from this achievement that will improve your confidence and self-esteem. Self-defense teaches you to have a greater awareness of your surroundings, so you feel empowered to defend yourself in any situation. That awareness can extend into other areas of your life. For instance, you may feel more confident and capable when dealing with any difficult circumstance, whether at home or at work.

  1. Self-defense can increase your social awareness.

Martial arts teaches the importance of respecting differences and showing respect and tolerance for others. These things can help you to interact socially with people in a whole new way. You’ll also get to meet different kinds of people of all ages in a self-defense class for women. Interacting with a diverse group of people who have a shared common goal is a great way to make new friends.

  1. Learning self-defense may increase your discipline and focus.

It requires motivation and dedication to learn self-defense. You’ll also learn the importance of control. The controlled movements of martial arts combined with self-awareness of the situation you’re in and the need to think before acting can improve your overall self-discipline because these behaviors likely will filter into other areas of your life.

  1. You’ll feel fitter and healthier.

Self-defense classes count as exercise, so they can improve your physical fitness and overall health and wellbeing. For instance, exercising on a regular basis improves your muscle tone. Cardiovascular exercise can strengthen the heart, which could give you more energy during the day, help you sleep better at night and lower your blood pressure and cholesterol levels.

Regular exercise can benefit your mental wellbeing too. It provides an outlet to relieve stress and can improve your motivation. After learning self-defense you may find it easier to manage difficult situations that would previously have made you anxious.

We can offer you all these benefits and more when you join one of our self-defense classes. There’s a class near you in Homewood, IL and Dyer, IN. To find out more get in touch with us today.


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  • By Liv Smith - on Reply

    I didn’t know that learning self-defense could help your social awareness by helping you see and accept the differences that others may have. I’ve been thinking about starting to take a self-defense class since my husband and I recently moved to a bigger city but I didn’t realize the extra benefits that learning that could bring into my life. Thank you for this article, I’ll keep it in mind and see about signing up for a class!

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