Draco academy

Sparring is a form of training that is a type of ‘free-form’ fighting. In Taekwondo, the art of sparring emphasizes kicks and punches thrown from a mobile stance, including a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks. Sparring is one of the techniques that are demonstrated to advance in Taekwondo. Sparring and self-defense demonstrate the practical application and control of techniques.